Progressive Muscle Relaxation (PMR) can be used as part of a warm-up or cool-down routine, or as a relaxation exercise before or after...

Elite combat sport athletes seem to possess stronger overall upper-body and greater aerobic and anaerobic capacities. Early 2000’s,...

Goal-setting research in sport began in the mid-1980s, and a goal is defined as ‘what an individual is trying to achieve; it is the...

Cognitive Behavioral Therapy, developed by Dr Aaron Beck in the sixties, is largely based on the idea that your thoughts, emotions, and...